Is it possible certain things are holding you back in dating? We often catch ourselves saying, “Once I have this thing, then I’ll do that, and then I’ll finally be happy!” It’s like we’re always waiting for something external to happen before we allow ourselves to experience the joy and fulfillment we desire. This approach […]

You may wonder how your childhood trauma affects relationships in your life. When you are dating or in a committed relationship, have you ever acted in a way that surprised you? Maybe you started shouting during an argument even though you’re usually quiet and soft-spoken, or you burst into tears when your partner went out […]

As a society, we are naturally drawn to celebrity love lives. Whether it’s through social media, news outlets, or paparazzi photos, we get a glimpse into the romantic relationships of the rich and famous. But have you ever stopped to wonder why we’re so invested in their love lives? And what can we learn from […]

Does your love life feel like it’s on repeat? Many times we have unconscious patterns occurring that create results we actually don’t want. Breaking these unconscious or even conscious patterns is one the main things I do with 1:1 clients or in my group programs. You might be aware of what keeps showing up in […]

Wondering how to handle being ghosted? Explore some practical tips that can help you navigate this tricky situation.

Quick story for you: When I was younger, like most kids, I LOVED going to the playground. One day I was swinging along the monkey bars when I fell hard and chipped my tooth. It was a really painful experience! It was one of those childhood moments where your carefree world is shattered as you […]

Choose love over fear. Sounds easy, right? Relationships often begin brimming with love, excitement, and hope for the future. Yet, as time goes on, many couples struggle to maintain the intimacy and happiness they once shared. Why does creating a lasting, loving relationship feel so hard? Some blame it on the end of the honeymoon […]

We are going to delve into a mindset shift for dating success. The most common questions I hear as a dating and relationship coach are, “Does he like me?” “How do I get him to like me?” Even if women don’t say it aloud, they’re often thinking it. How do I get a second date? […]

Your childhood affects relationships more than you know. Have you ever acted in a way during dating or in a serious relationship that completely surprised you? Maybe you started yelling during an argument, even though you’re usually calm and collected… Maybe you burst into tears when your partner went out for a night with their […]

Why men pull away in relationships can be a convoluted answer. I work with many women who are in relationships and are unsure where they stand in them. They’re hurting because of problems that have come between them and the one they love. Many come to me facing the tough decision of whether to stay […]