In today’s world, women have become incredibly skilled at operating in masculine energy. While this helps us thrive in our careers, it can throw off the delicate balance of masculine and feminine energy in relationships. That balance is key, because when our romantic energy gets out of sync, it affects how deeply we connect and how loved we feel.
So what does it really mean to embody feminine energy in dating and how can you shift into it when it matters most?
Here’s the truth: we’ve been fed the idea that femininity equals weakness, or worse, neediness. That being soft makes us vulnerable. That receiving makes us less capable. But your feminine energy is not weakness, it’s warmth, intuition, flow, and emotional presence. It’s powerful in its own way. And it’s often what allows real intimacy and connection to blossom.
Masculine and Feminine Energy in Relationships: What’s the Difference?
Masculine energy is focused, driven, and thrives on problem-solving and getting results. It’s amazing in the boardroom, at the gym, and when building your business. But in relationships, especially with a masculine partner, too much of this energy can lead to friction instead of flow.
As a result, when two people both show up in masculine energy, it’s like two magnets pushing each other away, there’s no polarity, no passion, no spark.
Signs of Imbalance Between Masculine and Feminine Energy in Relationships
Not sure if you’re stuck in masculine mode in your dating life? Here’s what it can look like:
- You take the lead
- Feeling like you’re the one holding everything together?
- Organizing most dates
- You’re the initiator of most conversations
- The bulk of decisions—where to eat, what to do, when to meet—falls on your plate.
- You’re exhausted and frustrated
- There’s no real “off” switch—you’re in go-mode, even when you want to relax.
- Small things start to irritate you more than they should.
- Accepting help feels awkward, almost uncomfortable, like it means giving up control.
- That sense of connection with your partner? It starts to slip through the cracks.
- Romance feels stale—more like a checklist than a spark.
- Sex feels like an obligation
This resource will walk you through:
- Understanding the full spectrum of masculine and feminine energies
- Identifying which energy you’re predominantly using in dating
- Practical exercises to expand your feminine energy
- Communication techniques that create polarity and attraction
- Real-life examples of successful energy shifts
The Overfunctioning Partner
My client Corrina is a powerhouse in marketing, smart, efficient, always two steps ahead. But when it came to dating, she couldn’t figure out why things always felt… off. She planned every date, chose the restaurant, even decided which movie they’d watch at home. When her partner tried to take initiative, she’d unintentionally override it because that’s just how she’s wired at work.
Over time, her guy pulled back, unsure how to show up for her. Once Corrina learned to step back and create space for him to lead sometimes, the whole dynamic shifted. That invisible tension melted, and for the first time, she felt truly supported.
Why Feminine Energy Is Not Weak…It’s Magnetic
Many women don’t realize that the way they show up in love is influenced by how their masculine and feminine energy in relationships are playing out day to day. There’s a big misconception that feminine energy equals passivity or helplessness. Not true. Feminine energy is receptive, radiant, intuitive, and deeply powerful. It’s not about doing less, it’s about allowing more.
The Independence Trap: How “I Got It” Energy Can Push Love Away
Don’t get me wrong, being an independent woman is beautiful and deeply empowering. We’ve fought for that autonomy, and it’s something to celebrate. But when independence becomes hyper-independence, it can create emotional distance in romantic relationships without even realizing it.
We Unconsciously Push Men Away if we…
If we convince ourselves that the only way to be really independent is to adopt a No Man is going to pay for my dinner or hold open doors for me, I can do that myself. I don’t need to be taken care of kind of attitude; then we run the risk of giving off an energy that men perceive as cold, emasculating and abrasive.
We need to give men more credit; not all are walking around in an air of superiority. They know women aren’t all damsels waiting in distress for them to come to rescue us. That said, man’s role throughout history and evolution has been to be a provider and protector for his woman; it is a deep seeded instinct within him.
Ultimately, guys want to make you happy by fulling your needs and desires, if we can learn to let them.
In fact, this desire to take care of his woman manifests in many different ways; even without a romantic connection, men seem driven by the same code of ethics when it comes to women.
Examples of How Men Will Try to Take Care of You
- Wanting to grab something off the shelf for you at the grocery store
- Wanting to help carry something heavy for you (suitcase, box, groceries, a bag)
- Opening the door (of a building, a car), pulling out the chair for you,
- Helping you put on your jacket, holding the umbrella
- Carry your coffee to the table
- Offering to drive you to your car, even though it’s 3 blocks away
The Art of Gracious Receiving
My client Jennifer was hustling through the airport,coffee in one hand, bags in the other, laptop sliding off her shoulder. A guy offered to help, and her first instinct was to snap out a polite-but-firm “I’m fine.” But in a rare moment, she paused and said yes.
That tiny yes shifted her whole day. She arrived at her gate a little less flustered, a little more open. And later, she realized it wasn’t about the luggage. It was about softening into the moment. Letting someone help. Letting herself receive.
When a man does this, he isn’t thinking, “You obviously need me, your a weak female” he is simply deferring to his inner caregiver. A simple thank you for his offer makes a man feel appreciated and acknowledged for his gallantry.
It can be hard as women to see them as gestures of care and not an attack on our ability to take care of ourselves. The key is to receive these gestures with warmth, appreciation and a huge smile; after all, if you thought you did something nice and got scowled at, you wouldn’t feel validated either.
So the next time a gentleman offers you his seat, take it gracefully, no one has ever appeared needy or weak when they accept gestures of kindness with a smile.
Tap into the feminine energy and let go of the ego that runs so quick to offence.
Focus instead on your feminine energy, the warm smile that radiates from your soul, the soft way you float down the street, and your eyes level with those who pass by; you’ll start to see a difference in how people receive you.
You’ll start to see a difference in how people receive you.
How to Tap Into Feminine Energy and Restore Balance in Relationships
The key is to transition out of your Masculine Energy throughout the day into your Feminine Energy – especially prior to a date.
- Take 15-20 minutes to shift out of work mode
- Change your clothes
- Put on perfume
- Light some candles
- Diffuse essential oils
- Play your favorite music
- Have bubble bath
- Go outside during the day and slowly breathe in the fresh air
- Walk slower as you take in all the sights around you
My client Lisa, a corporate attorney, created a transition ritual that changed everything. After work, she’d stop at a local park, sit in silence for five minutes, and just breathe. Once home, she’d swap her blazer for soft fabrics, turn on soothing music, and sip herbal tea instead of her usual black coffee. By the time her date picked her up, her whole vibe had shifted, she wasn’t rushing, managing, or checking off boxes. She was present. And that presence? That’s what invites connection
Do more of what makes you feel good.
- What makes you smile?
- Discover what makes you laugh?
- What makes you feel beautiful and free?
Do. That. More.
Your feminine energy is not a performance, it’s your permission to slow down, savor, and feel. It’s not about becoming someone else. It’s about coming home to yourself.
The Balanced Woman: Powerful and Feminine
You can be both. You can be a powerhouse who closes deals, runs meetings, hits goals and a woman who lets someone open her door, carry her suitcase, and pick the wine.
There’s magic in knowing when to lead and when to lean back. When to speak and when to soften. When to make it happen and when to let it flow. When you learn how to balance masculine and feminine energy in relationships, you unlock a new level of intimacy, self-expression, and connection.
Because the most magnetic women?
They’re not doing it all.
They’re being it all.
Embrace the beautiful feminine power within you. You can be both; a powerhouse and a fabulous woman at the same time!
How Masculine Energy Is Blocking Your Love Life (And How to Reclaim Your Feminine Power)
Jun 10, 2016
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