Have you been guilty of putting someone on a pedestal? (More specifically, someone that you’re dating.) Have you ever found yourself worrying whether you’re good enough for a guy you’re interested in? It’s a common trap that many women fall into. I know for me, it was something I had to consciously work on, in order […]

Some advice I give to many of my clients: stop settling for less! Fear of rejection, fear of vulnerability, fear of being alone paralyze us and prevent us from expressing our needs and desires in a relationship. We settle for less than we deserve because we fear rocking the boat and potentially losing the person […]

Did you know that our core wounds consciously or unconsciously are influencing your love life? Many of us carry baggage into a relationship with us and it’s always there, hiding in the wings. We all develop some form of coping mechanisms as a way to protect our core wounds however, many of those strategies are […]

Do you wonder how to attract the right man? But you feel like you’re stuck in a carousel of disappointing relationships? It’s like a never-ending loop of attracting the wrong types of partners or finding yourself in one-sided love affairs. But fear not because I’m going to share some insight into the intriguing world of […]

Going on a date is fun, but creating a list of self date ideas to keep in your back pocket is important too. During all the ups and downs of dating or starting a new relationship, it is essential to know how to tap into what makes you feel good and how to stay connected […]

Is it possible certain things are holding you back in dating? We often catch ourselves saying, “Once I have this thing, then I’ll do that, and then I’ll finally be happy!” It’s like we’re always waiting for something external to happen before we allow ourselves to experience the joy and fulfillment we desire. This approach […]

You may wonder how your childhood trauma affects relationships in your life. When you are dating or in a committed relationship, have you ever acted in a way that surprised you? Maybe you started shouting during an argument even though you’re usually quiet and soft-spoken, or you burst into tears when your partner went out […]

A word of advice when it comes to love – never settle for less than you deserve. Most of my clients are strong, independent women who know exactly what they want in life and are willing to work their butts off to get it. They put a lot of effort into dating and relationships, but […]

Does your love life feel like it’s on repeat? Many times we have unconscious patterns occurring that create results we actually don’t want. Breaking these unconscious or even conscious patterns is one the main things I do with 1:1 clients or in my group programs. You might be aware of what keeps showing up in […]

When most people hear the word “dating,” they typically envision two people getting to know each other in a romantic context. However, what about the benefits of taking yourself out on a date? You know, solo dating…spending time alone doing things you enjoy. Have you done this before? I know what you might be thinking, “But […]