Do you wonder how to attract the right man? But you feel like you’re stuck in a carousel of disappointing relationships? It’s like a never-ending loop of attracting the wrong types of partners or finding yourself in one-sided love affairs. But fear not because I’m going to share some insight into the intriguing world of […]

Going on a date is fun, but creating a list of self date ideas to keep in your back pocket is important too. During all the ups and downs of dating or starting a new relationship, it is essential to know how to tap into what makes you feel good and how to stay connected […]

Is it possible certain things are holding you back in dating? We often catch ourselves saying, “Once I have this thing, then I’ll do that, and then I’ll finally be happy!” It’s like we’re always waiting for something external to happen before we allow ourselves to experience the joy and fulfillment we desire. This approach […]

You may wonder how your childhood trauma affects relationships in your life. When you are dating or in a committed relationship, have you ever acted in a way that surprised you? Maybe you started shouting during an argument even though you’re usually quiet and soft-spoken, or you burst into tears when your partner went out […]

A word of advice when it comes to love – never settle for less than you deserve. Most of my clients are strong, independent women who know exactly what they want in life and are willing to work their butts off to get it. They put a lot of effort into dating and relationships, but […]

Does your love life feel like it’s on repeat? Many times we have unconscious patterns occurring that create results we actually don’t want. Breaking these unconscious or even conscious patterns is one the main things I do with 1:1 clients or in my group programs. You might be aware of what keeps showing up in […]

When most people hear the word “dating,” they typically envision two people getting to know each other in a romantic context. However, what about the benefits of taking yourself out on a date? You know, solo dating…spending time alone doing things you enjoy. Have you done this before? I know what you might be thinking, “But […]

Do you remember the last time you felt radiant and confident in your own skin? The feeling of being light-hearted, in flow, and relaxed in your body is what radiance is all about. However, for most of us, this feeling is fleeting and often replaced by stress, anxiety, and a never-ending to-do list. In this […]

Being emotionally available to yourself and having your own back when dating (and at all times in your life) is imperative to your emotional safety, wellbeing, and happiness. In order to take care of yourself emotionally, you need to identify when it’s necessary for you to take a stand for yourself, communicate your feelings, get […]

I used to hate doing Valentine’s Day solo – I used to hate the whole holiday in general. No joke! I had a few years of terrible Valentine’s Days…I’m talking about boyfriends who actually broke up with me the day before Valentine’s Day (who does that??) to dating guys that didn’t have a clue how […]