I’m sure you’ve heard that it’s important to be vulnerable in a relationship. Maybe you thought hell no, that is not for me! You are not alone in attempting to avoid being vulnerable. But I know there will come a point where you need to share your thoughts and feelings. And it can feel super […]

Trauma dumping in dating is when someone shares heavy, unprocessed emotional pain, past trauma, mental health struggles, toxic exes, family wounds, before any real trust has been built between you. It’s different from healthy vulnerability. It generally brings relief to the person sharing and leaves the listener feeling anxious, drained, or responsible. If you’ve ever […]