I’m sure you’ve heard that it’s important to be vulnerable in a relationship. Maybe you thought hell no, that is not for me! You are not alone in attempting to avoid being vulnerable. But I know there will come a point where you need to share your thoughts and feelings. And it can feel super […]

I want to talk to you about something the younger generation calls “trauma dumping,” and if you’ve been dating for a while, I guarantee you’ve encountered this at least once. You may have experienced this, or even done it unknowingly, in the early stages of dating someone. And if you’re like most women I work […]