I’m sure you’ve heard that it’s important to be vulnerable in a relationship. Maybe you thought hell no, that is not for me! You are not alone in attempting to avoid being vulnerable. But I know there will come a point where you need to share your thoughts and feelings. And it can feel super […]

I want to talk to you about something the younger generation calls “trauma dumping”. You may have experienced this, or even done it unknowingly, in the early stages of dating someone. What is trauma dumping? Trauma dumping is when someone unloads a lot of their trauma on you – in most cases, without warning or […]