Do you fully embrace yourself as an emotional being? When on a date with a guy, or with previous boyfriends, have you downplayed your feelings? You may or may not be fully aware of this but… As women, we are often discouraged to fully experience our emotions. We are taught to be quiet, to stop […]

I want to talk to you about something the younger generation calls “trauma dumping”. You may have experienced this, or even done it unknowingly, in the early stages of dating someone. What is trauma dumping? Trauma dumping is when someone unloads a lot of their trauma on you – in most cases, without warning or […]