Ending a relationship isn’t always dramatic. Sometimes it’s quiet, slow, and deeply painful. Here’s what really happens when you choose to walk away. Take a deep breath with me. This is one of those posts that’s been sitting in the notes app of my heart for months—rewritten, deleted, avoided. I didn’t know how to say […]

Struggling to move on? Let’s talk about how to stop obsessing over your ex with practical tips to break the cycle, heal emotionally, and regain control of your thoughts. Whether your relationship lasted a decade, a few months, or just a handful of dates, moving on can be challenging. Time has passed—you’ve perhaps dated others, […]

Conflict in dating. Is it healthy? This topic doesn’t always get a lot of attention with new relationships or when you’re in the dating scene. When you’re just getting to know someone or building a connection, it’s easy to think, “If we argue, maybe we’re not right for each other.” But here’s the truth: conflict […]

You might not agree with me, BUT I think looking at the upside of a break-up is important. Celebrate it! I know, right now, that might sound impossible, but I promise you, one day you’ll look back and be grateful this happened. Why? Because a relationship completing is often the first step toward your dreams, […]

Is it possible to turn relationship conflict into connection? Let’s be real—dating can feel like a rollercoaster sometimes. One day you’re feeling the spark, and the next, a sudden disagreement or emotional moment can leave you feeling lost. Why does it feel so hard sometimes to keep a good thing going? The truth is, even […]

Whether you’re newly dating someone, or in a relationship, there is value in knowing how to avoid power imbalances in relationships. Have you ever caught yourself daydreaming about the new person you’ve started dating and thinking, “They’re just amazing in every way; they check all the boxes,” Or have you ever found yourself assuming you […]

You may wonder how your childhood trauma affects relationships in your life. When you are dating or in a committed relationship, have you ever acted in a way that surprised you? Maybe you started shouting during an argument even though you’re usually quiet and soft-spoken, or you burst into tears when your partner went out […]

Choose love over fear. Sounds easy, right? Relationships often begin brimming with love, excitement, and hope for the future. Yet, as time goes on, many couples struggle to maintain the intimacy and happiness they once shared. Why does creating a lasting, loving relationship feel so hard? Some blame it on the end of the honeymoon […]

“I love you” is a complicated phrase. When used at the wrong point in a relationship, it can really throw a wrench in things. Have you ever had a guy tell you “I love you…” before you were ready to say the same? And whereas before everything was going smoothly, suddenly things become awkward and […]

Getting rejected in dating hurts. No matter how many times it happens, each rejection stings. So how do we deal with it? Love is a strange and powerful thing. It requires our vulnerability, but offering our vulnerability doesn’t always end in love. A series of rejections can lead us to feel like we’re doing something […]