Part of dating is learning how to pick up on red flags in men. Some of this you learn from experience, but we can also learn from other people’s stories. As a dating and love coach, I’ve had the privilege of witnessing countless women who understand the concepts I teach but struggle to implement them […]

Whether you’re newly dating someone, or in a relationship, there is value in knowing how to avoid power imbalances in relationships. Have you ever caught yourself daydreaming about the new person you’ve started dating and thinking, “They’re just amazing in every way; they check all the boxes,” Or have you ever found yourself assuming you […]

Wondering how to handle being ghosted? Explore some practical tips that can help you navigate this tricky situation.

Quick story for you: When I was younger, like most kids, I LOVED going to the playground. One day I was swinging along the monkey bars when I fell hard and chipped my tooth. It was a really painful experience! It was one of those childhood moments where your carefree world is shattered as you […]

Choose love over fear. Sounds easy, right? Relationships often begin brimming with love, excitement, and hope for the future. Yet, as time goes on, many couples struggle to maintain the intimacy and happiness they once shared. Why does creating a lasting, loving relationship feel so hard? Some blame it on the end of the honeymoon […]

“I love you” is a complicated phrase. When used at the wrong point in a relationship, it can really throw a wrench in things. Have you ever had a guy tell you “I love you…” before you were ready to say the same? And whereas before everything was going smoothly, suddenly things become awkward and […]

I want to talk to you about something the younger generation calls “trauma dumping,” and if you’ve been dating for a while, I guarantee you’ve encountered this at least once. You may have experienced this, or even done it unknowingly, in the early stages of dating someone. And if you’re like most women I work […]

Getting rejected in dating hurts. No matter how many times it happens, each rejection stings. So how do we deal with it? Love is a strange and powerful thing. It requires our vulnerability, but offering our vulnerability doesn’t always end in love. A series of rejections can lead us to feel like we’re doing something […]

Have you ever noticed yourself attracting difficult relationships and wonder why? Many of my clients struggle with this and it often leads to these women feeling super frustrated with the dating scene. I’ll get to that pull-your-hair-out level frustration with dating in a moment, but first, let’s recognize WHY you keep attracting difficult men and complicated relationships. Here are […]

Have you ever been dating a man who seems amazing—until he suddenly says, “I don’t know what I want”? When he doesn’t know what he wants, it can leave you feeling confused, insecure, and stuck in dating limbo. You start wondering if you should wait for him to figure it out, walk away, or try to change […]