Have you ever found yourself in a relationship that starts off brilliantly but then suddenly takes a turn for the worse and you want to avoid dating for awhile? I call it the Boom-Bust cycle. In the beginning, everything seems perfect. You’re both swept up in the whirlwind of infatuation, making plans for the future […]

Here’s the truth: when he pulls away, it means something. It could mean he’s scared and needs time to work through his feelings. It could mean he’s already decided you’re not the one and is slowly checking out. It could mean he’s drowning in work stress and genuinely can’t show up right now. Or it […]

Whether you’re newly dating someone, or in a relationship, there is value in knowing how to avoid power imbalances in relationships. Have you ever caught yourself daydreaming about the new person you’ve started dating and thinking, “They’re just amazing in every way; they check all the boxes,” Or have you ever found yourself assuming you […]

Let’s talk about how to deal with overwhelming emotions while dating. We all know that emotions are a big part of the human experience, and they can have a significant impact on our dating lives. But sometimes, emotions can be confusing, especially when we’re dealing with complex ones. For starters, there are five primary emotions: joy, […]

Do you wonder how to attract the right man? But you feel like you’re stuck in a carousel of disappointing relationships? It’s like a never-ending loop of attracting the wrong types of partners or finding yourself in one-sided love affairs. But fear not because I’m going to share some insight into the intriguing world of […]

Going on a date is fun, but creating a list of self date ideas to keep in your back pocket is important too. During all the ups and downs of dating or starting a new relationship, it is essential to know how to tap into what makes you feel good and how to stay connected […]

Are you feeling vulnerable in your dating life? Or maybe you see being vulnerable as a weakness? Did you know that when it comes to dating or being in a relationship, vulnerability can actually be a strength? When you’re vulnerable in a relationship, you’re showing your partner your true self and allowing yourself to be […]

Is it possible certain things are holding you back in dating? We often catch ourselves saying, “Once I have this thing, then I’ll do that, and then I’ll finally be happy!” It’s like we’re always waiting for something external to happen before we allow ourselves to experience the joy and fulfillment we desire. This approach […]

I’m sure you’ve heard that it’s important to be vulnerable in a relationship. Maybe you thought hell no, that is not for me! You are not alone in attempting to avoid being vulnerable. But I know there will come a point where you need to share your thoughts and feelings. And it can feel super […]

In this day and age of dating, one of the biggest questions that seems to arise is how to get a man to commit. Many of my clients feel stuck in a pattern of dating men who don’t want a committed relationship but I want you to know that you are not alone and you […]