Going on a date is fun, but creating a list of self date ideas to keep in your back pocket is important too. During all the ups and downs of dating or starting a new relationship, it is essential to know how to tap into what makes you feel good and how to stay connected […]

Are you feeling vulnerable in your dating life? Or maybe you see being vulnerable as a weakness? Did you know that when it comes to dating or being in a relationship, vulnerability can actually be a strength? When you’re vulnerable in a relationship, you’re showing your partner your true self and allowing yourself to be […]

Is it possible certain things are holding you back in dating? We often catch ourselves saying, “Once I have this thing, then I’ll do that, and then I’ll finally be happy!” It’s like we’re always waiting for something external to happen before we allow ourselves to experience the joy and fulfillment we desire. This approach […]

I’m sure you’ve heard that it’s important to be vulnerable in a relationship. Maybe you thought hell no, that is not for me! You are not alone in attempting to avoid being vulnerable. But I know there will come a point where you need to share your thoughts and feelings. And it can feel super […]

In this day and age of dating, one of the biggest questions that seems to arise is how to get a man to commit. Many of my clients feel stuck in a pattern of dating men who don’t want a committed relationship but I want you to know that you are not alone and you […]

You may wonder how your childhood trauma affects relationships in your life. When you are dating or in a committed relationship, have you ever acted in a way that surprised you? Maybe you started shouting during an argument even though you’re usually quiet and soft-spoken, or you burst into tears when your partner went out […]

A word of advice when it comes to love – never settle for less than you deserve. Most of my clients are strong, independent women who know exactly what they want in life and are willing to work their butts off to get it. They put a lot of effort into dating and relationships, but […]

Does your love life feel like it’s on repeat? Many times we have unconscious patterns occurring that create results we actually don’t want. Breaking these unconscious or even conscious patterns is one the main things I do with 1:1 clients or in my group programs. You might be aware of what keeps showing up in […]

When most people hear the word “dating,” they typically envision two people getting to know each other in a romantic context. However, what about the benefits of taking yourself out on a date? You know, solo dating…spending time alone doing things you enjoy. Have you done this before? I know what you might be thinking, “But […]

Being a confident woman in a relationship and/or while dating is so important. Do you remember the last time you felt radiant and confident in your own skin? The feeling of being light-hearted, in flow, and relaxed in your body is what radiance and confidence is all about. However, for most of us, this feeling […]