Have you been guilty of putting someone on a pedestal? (More specifically, someone that you’re dating.) Have you ever found yourself worrying whether you’re good enough for a guy you’re interested in? It’s a common trap that many women fall into. I know for me, it was something I had to consciously work on, in order […]

Did you know that our core wounds consciously or unconsciously are influencing your love life? Many of us carry baggage into a relationship with us and it’s always there, hiding in the wings. We all develop some form of coping mechanisms as a way to protect our core wounds however, many of those strategies are […]

Have you ever found yourself in a relationship that starts off brilliantly but then suddenly takes a turn for the worse and you want to avoid dating for awhile? I call it the Boom-Bust cycle. In the beginning, everything seems perfect. You’re both swept up in the whirlwind of infatuation, making plans for the future […]

Let’s talk about how to deal with overwhelming emotions while dating. We all know that emotions are a big part of the human experience, and they can have a significant impact on our dating lives. But sometimes, emotions can be confusing, especially when we’re dealing with complex ones. For starters, there are five primary emotions: joy, […]

Going on a date is fun, but creating a list of self date ideas to keep in your back pocket is important too. During all the ups and downs of dating or starting a new relationship, it is essential to know how to tap into what makes you feel good and how to stay connected […]

Are you feeling vulnerable in your dating life? Or maybe you see being vulnerable as a weakness? Did you know that when it comes to dating or being in a relationship, vulnerability can actually be a strength? When you’re vulnerable in a relationship, you’re showing your partner your true self and allowing yourself to be […]

Is it possible certain things are holding you back in dating? We often catch ourselves saying, “Once I have this thing, then I’ll do that, and then I’ll finally be happy!” It’s like we’re always waiting for something external to happen before we allow ourselves to experience the joy and fulfillment we desire. This approach […]

I’m sure you’ve heard that it’s important to be vulnerable in a relationship. Maybe you thought hell no, that is not for me! You are not alone in attempting to avoid being vulnerable. But I know there will come a point where you need to share your thoughts and feelings. And it can feel super […]

A word of advice when it comes to love – never settle for less than you deserve. Most of my clients are strong, independent women who know exactly what they want in life and are willing to work their butts off to get it. They put a lot of effort into dating and relationships, but […]

When most people hear the word “dating,” they typically envision two people getting to know each other in a romantic context. However, what about the benefits of taking yourself out on a date? You know, solo dating…spending time alone doing things you enjoy. Have you done this before? I know what you might be thinking, “But […]